8 Desi Drinks That Can keep You Cool In The Hot Summers

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8 Desi Drinks That Can keep You Cool In The Hot Summers

We have a tendency to sweat a lot in the summer, and one of our greatest fears is dehydration. The most crucial component in staying hydrated in hot weather and maintaining good health is to stay well hydrated. Drinking plenty of fluids is one of the best strategies to avoid the summertime blues. These fluids aid in the replenishment of body salts and critical nutrients lost due to sweating. While drinking fluids is beneficial, adding flavour to it makes it more interesting and allows you to enjoy it more! Indians have invented our own methods for staying cool and keeping the heat at bay. Get these delectable desi drinks and chill out in the hot summer days!

Our beloved king of fruits, mango, is used to make a delicious drink that is most favoured in Maharashtra. Mango pulp is combined with cumin, salt and mint leaves to make this delightful summer drink. This drink is refreshing and also energetic during hot days.

Buttermilk, also called chaas, is a delicious curd-based drink of India. Chaas is a fantastic digestive, and adding flavours like jeera enhances the taste. Buttermilk may have a number of health benefits, such as improving blood pressure and better bone and dental health.

Sattu sharbat is a Bihar specialty drink that keeps your body cool naturally even on the warmest days. It has a high nutritious value and prevents your body from overheating. All it takes is sattu flour, sugar, salt, lemon and water to make it.

Summers in India are not fulfilled without Nimbu Paani! This drink is made with mint leaves, lemons, salt, sugar, and water and takes only a few minutes to prepare. Spices can also be used for flavour. It keeps you hydrated and eliminates all impurities from your body.

This is a standard Nimbu Paani with a twist. Shikanji offers all of the advantages of Nimbu Paani and adds a few more. While Nimbu Paani is prepared simply with salt and sugar, it is transformed into Shikanji when spices and herbs are added.

This soft, creamy yogurt-based beverage is regarded as a fantastic summer cooler. Lassi has a deep flavour, and when topped with a dollop of 'malai,' it's pure delight! It is particularly helpful in preventing heat stroke and aids digestion. Though it is more famous in Punjab, Lassi is enjoyed by Indians all around the country.

Bael sharbat is a refreshing beverage that is also one of India's oldest traditional drinks with Ayurvedic significance. It is indeed digestible and a great way to stay cool in the summer. The fruit is nothing short of a miracle worker when it comes to preventing sunstroke and other summer-related problems. The drink tastes sweetish and is often consumed cold with ice & a hint of mint.

Jeera and water are used to make jaljeera. The cumin seeds are roasted and ground into a coarse powder before being combined with salty water. This is the ideal remedy for persons who have digestive issues, especially during the summer. Drink a glass of chilled jaljeera drink and enjoy the sunny days like never before.